Sleep is incredibly vital to overall health and wellbeing. The results page will show you the sleep center, the sleep disorder that they test for or treat, their address and contact information, and the distance from the location that you input.Īlternatively, the AASM has now set up a dedicated telemedicine platform for accredited sleep centers that may be able to help you online. Here is a tool that shows you the closest Accredited Sleep Center to you ![]() Treatment for Severe Cases of Insomniaįor severe cases you should seek help through your doctor, they may refer you to an Accredited Sleep Center run by the American Academy of Sleep Medicine. The goal, of course, is to improve rest time and/or quality. In other words, CBT-I forces patients to reconsider their thought patterns, emotions, and habits in relation to sleep. However, it focuses specifically on aspects of life that affect sleep. It follows the same basic principles as standard CBT namely, that thoughts, feelings, and behavior all intertwine. So What is CBT-I?ĬBT-I stands for cognitive behavioral therapy for insomnia. That means better managing all three can result in an improved sense of wellbeing. So, CBT rests on the idea that thoughts, behavior, and feelings are all closely related. This challenge involves changing unwanted or unhelpful behaviors, which can mean learning coping strategies as well as learning how to better manage emotions. It is a form of talk therapy that involves a patient recognizing thought patterns, habits, and behaviors, then challenging them. Cognitive Behavioral Therapy for InsomniaĬBT stands for cognitive behavioral therapy. Our sleep hygiene section offers actionable tips to improve your sleep practices. This involves altering your sleep habits and environment to instill a healthy routine that promotes good sleep. Sleep Hygiene Improvementsįor milder cases, you may be able to cure your insomnia by improving your sleep hygiene practices. Treatment for insomnia is dependent upon the severity of your particular case and its underlying causes. How to Cure Insomnia – What is the Standard Treatment?
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